Saturday, September 14, 2013

Skinny Broccoli and Chicken Casserole

In my effort to try a new recipe every week, I came across this Gem. Low Calorie, easy and oh so yummy.

 

Ingredients:

4 Boneless, Skinless Chicken Breast
1 lb of Broccoli (or 2 Steamfresh bags of Broccoli Florets 12 oz each)
1.5 can of Cream of Broccoli (or Mushroom) Condensed Soup (98% fat free)
1/3 cup of Milk (low or no fat)
2 cups of shredded Cheese (I used Mexican reduced fat)
1 cup Panko Bread Crumbs (italian style)

Directions:
Preheat oven to 350 degrees
1. Boil Chicken and cut into large bite sized chunks (do not overcook)
2. Steam broccoli
3. Mix soup and milk  
4. Layer broccoli, chicken, soup mixture and cheese in a casserole dish
5. Sprinkle bread crumbs on top
6. Heat in a 350 degree oven for about 20-30 minutes or until bubbly (I did the last few minutes on broil to make the bread crumbs crispy)


Nutritional Information:


User Entered Recipe
  6 Servings

Amount Per Serving
  Calories 315
  Total Fat 11 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 66.3 mg
  Sodium 692.5 mg
  Potassium 49.2 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.0 g
      Sugars 4.3 g
  Protein 31.4 g


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