Ingredients:
4 Boneless, Skinless Chicken Breast
1 lb of Broccoli (or 2 Steamfresh bags of Broccoli Florets 12 oz each)
1.5 can of Cream of Broccoli (or Mushroom) Condensed Soup (98% fat free)
1/3 cup of Milk (low or no fat)
2 cups of shredded Cheese (I used Mexican reduced fat)
1 cup Panko Bread Crumbs (italian style)
Directions:
Preheat oven to 350 degrees
1. Boil Chicken and cut into large bite sized chunks (do not overcook)
2. Steam broccoli
3. Mix soup and milk
4. Layer broccoli, chicken, soup mixture and cheese in a casserole dish
5. Sprinkle bread crumbs on top
6. Heat in a 350 degree oven for about 20-30 minutes or until bubbly (I did the last few minutes on broil to make the bread crumbs crispy)
Nutritional Information:
User Entered Recipe
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| 6 Servings |
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Amount Per Serving
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| Calories | 315 | |
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| Total Fat | 11 g | |
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| Saturated Fat | 5.9 g | |
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| Polyunsaturated Fat | 0.3 g | |
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| Monounsaturated Fat | 1.3 g | |
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| Cholesterol | 66.3 mg | |
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| Sodium | 692.5 mg | |
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| Potassium | 49.2 mg | |
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| Total Carbohydrate | 19.8 g | |
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| Dietary Fiber | 4.0 g | |
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| Sugars | 4.3 g | |
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| Protein | 31.4 g | |
